Get The Scoop: Acai Bowls 101
Summer has finally dawned upon us, so we hope you’re making the most of this season. Hit the beautiful beaches, sunbathe in the gorgeous glowing sun, jam out to your favourite tracks and make sure to begin your mornings with yoga + meditation. Watch as the sunrises upon this new day - what could be better than that? To ensure that everyday summer day is amazing, it is crucial to have a simple yet healthy morning. This season is the perfect time to enjoy yourself, and we want you to do that in every way possible. And that includes the food you eat. We’re sure you’ve seen all of your favourite Instagrammers post their colourful acai bowls, so we’re bringing this smoothie bowl straight to you. We highly recommend having acai bowls during these sunny mornings as they’ll ensure that you have an amazing start to the morning, that tastes absolutely delicious, and it’s great for your body too! Benefits all around.
What are the benefits of acai bowls?
Antioxidants that help boost your immune system.
High levels of dietary fibre help with your digestive health and keep you fuller longer
Amino acids aid in the betterment of your entire internal body system
Fatty acids and omega assists with lowering bad cholesterol and retaining a healthy HDL level
High levels of dietary fibre help with your digestive health and keep you fuller longer
Amino acids aid in the betterment of your entire internal body system
Fatty acids and omega assists with lowering bad cholesterol and retaining a healthy HDL level
Acai, or smoothie bowls, is actually a naturally sweet Amazonian fruit that contains numerous antioxidants and has a high fibre content. These are native to Brazilian rainforests, but lucky for us they are also available in supermarkets in powder form or in a frozen puree. Bring the brunch vibes straight to your house. This tasty breakfast option is usually made with acai powder or puree, which is blended with milk (dairy or non-dairy) and then it’s completed with your favourite toppings. Simple but so good!
The acai bowl has become immensely popular in the last few years as people have realised that it is a much healthier breakfast option. Have a read of this article to learn a few of our favourite recipes and get ready to enjoy acai bowls right in the comfort of your own home, because who has the effort to go to a cafe every day?
Information is taken from Mayo Clinic
Oat & Berry Acai Bowl
Ingredients
1/2 cup milk (use almond or soy-milk for non-dairy options)
1/3 cup traditional oats
1/2 ripe banana
1/4 cup frozen blueberries
1/4 cup frozen raspberries
1 tbsp white chia seeds
1 tsp acai powder
100g mixed berries
1 tbsp pistachios, chopped
2 tbsp Dried Cranberries
2 tsp freeze-dried pomegranate seeds
1 tbsp chia seeds
Steps
- Blend acai powder, milk, oats, banana, frozen berries until smooth.
- Give time for the mixture to thicken.
- Serve into a bowl and arrange the toppings; berries, pistachio and chia seeds.
Crunchy Acai Bowl
Ingredients
1/2 cup almond milk
1/3 cup traditional oats
1/2 ripe banana
1/4 cup frozen blueberries
1/4 cup frozen raspberries
1 tsp acai powder
1/4 green apple, thinly sliced
20g pumpkin crunch
1 tbsp walnuts, toasted
1 tbsp pepitas
Steps
- Blend acai powder, milk, oats, banana, frozen berries until smooth.
- Give time for the mixture to thicken.
- Serve into a bowl and arrange the toppings; apple, pumpkin crunch, walnuts and pepitas.
Rainbow Acai Bowl
Ingredients
1/2 cup coconut yoghurt
1/4 cup frozen blueberries
1/4 cup frozen raspberries
1 tsp acai powder
1 tsp white chia seeds
50g mango, sliced
1/4 ripe banana, sliced
2 strawberries, sliced
1 1/2 tbsp blueberries
1 tbsp pistachios, chopped, toasted
1 small orange, sliced
Steps
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Blend acai powder, yoghurt, frozen berries, chia seeds and mango until smooth.
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Give time for the mixture to thicken.
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Serve into a bowl and arrange the toppings; banana, strawberries, fresh blueberries, pistachio and oranges.